According to Healthline, aspartame and sucralose are two of the most commonly used artificial sweeteners and while they and other artificial sweeteners have been deemed "safe" to consume, some people, revealed the Mayo Clinic, may experience adverse effects from the ingredients. However, Sainsbury's own-brand drinks don't contain aspartame, not even the diet ones (they have Sucralose in IIRC). Side Effects of Caffeine. Another, from the Department of Obstetrics and Gynecology at the Institute of Clinical Sciences in Sweden found that "a high intake of both AS [artificially-sweetened] and SS [sugar-sweetened] beverages is associated with an increased risk of preterm delivery." But, even if you have trouble saying it, an ingredient that is always going to be found in Diet Coke is at least one type of artificial sweetener. We use aspartame in some of our products because we know that many people want the choice of great tasting beverages with less sugar and fewer calories. For further context, one 12-ounce (355-ml) can of diet soda contains about 180 mg of aspartame. That equates to 1,440 mgs of aspartame a day. It has been confirmed as safe by globally recognized authorities, including the FAO/WHO Joint Expert Committee on Food Additives (JECFA), U.S. Food and Drug Administration (FDA); and the European Food Safety Authority (EFSA) [*recommend that markets use the two most appropriate for them, including JEFCA]. And those concerns aren't unfounded. No joke - 30+ years at 4-5 cans a day minimum. According to scientists from universities in Israel and Singapore, six common artificial sweeteners — aspartame, sucralose, saccharin, neotame, advantame and acesulfame potassium-k — have … Does Diet Pepsi have aspartame in it? Though high blood pressure, or hypertension as it is also known, may be common — over 100 million Americans suffer from hypertension, according to the American Heart Association — that doesn't mean it isn't dangerous. Diet Coke served from the fountain still uses a blend of aspartame and saccharine - ostensibly to prolong shelf life. Does any diet soda not have aspartame? The use of aspartame has been blamed for side effects like headaches, bloating, depression, and dizziness. In fact, there is mounting evidence that proves drinking Diet Coke every day can actually have an unintended result. And if you’re just looking for a reduced- or no-sugar beverage, we have 250 options to choose from, like our waters and teas. Ironically, Donald Trump himself noted this in a famous 2012 tweet that said, “I have never seen a thin person drinking Diet Coke.” Reinforcing the Risk from Diet Coke Yes. Diet Coke with Splenda also carries no risks from aspartame, but the sweetness comes from sucralose, which is now on the caution list, per the CSPI, as well as ace-K, … Together, they create a great taste with zero sugar and zero calories. Additional studies have also found that drinking artificially-sweetened beverages such as Diet Coke can lead to hypertension. I too have been a HEAVY diet coke drinker for 30+ years. Diet Pepsi Will No Longer Contain Aspartame Diet Pepsi Will No Longer Contain Aspartame . Diet Coke is a source of caffeine, a widely-consumed stimulant also found in coffee and tea. This is a common amino acid found in aspartame. "These chemicals have the ability to cause severe damage to DNA in the mitochondria to the point that they totally inactivate it — they knock it out altogether," Peter Piper (no, not that Peter Piper), a professor of molecular biology and biotechnology at the University of Sheffield in the United Kingdom, revealed to a newspaper some time ago (via Today). But because "there's a lack of research on possible causes for these results," the link could be "due to preexisting risk factors such as obesity.". A good friend avidly consumes two to three cans a day of Diet Coke. That said, if you drink Diet Coke every day, you aren't doing your gut health any favors. Aspartame gives the soda a sweet taste without the calories associated with sugar or high fructose corn syrup. Many sodas that are identified as diet or zero calorie drinks include aspartame. (4) A 12-ounce can of Diet Coke contains 125 mg of aspartame, 113 mg of which is the "protein" aspartylphenylalanine (5). Factors Affecting Aspartame Withdrawal . Depression is a major issue not just for Americans, but people the world over. The key is concentration. Childhood obesity, and obesity in general, has the potential to wreak havoc on a person's overall health. Soft drinks like orange squash, cream soda, lilt and 'diet coke' have aspartame listed as an ingredient on their labels. "I have several clients who used to suffer from migraines and pinpointed their cause to diet soda," Minnesota-based dietitian Cassie Bjork told Health. So, if you're pregnant, drop that Diet Coke. And according to the EFSA, in order to reach the ADI of 40 mg/kg/day, an adult weighing 60 kg (132 lb) would have to drink 12 cans of a diet soft drink (if it contained aspartame at the maximum permitted levels of use), every day. 7Up totally free… Aspartame No More: 16 Things That Happen When You Quit Drinking Diet Coke. Even though headaches are a common condition, no one would want to get a headache if they could help it. Diet Coke, as diet coke has 1.3 calories compared to the 142 calories in a regular can of Coke. Aspartame has a glycemic index of zero. That said, you may want to consider switching out your daily Diet Coke for a cup of coffee. Preterm labor is associated with a number of risks. This is because Diet Coke contains artificial sweeteners. Recently, I have been drinking regular Coke and have been really turned off by the taste, since it seemed to have aspartame in it. 3. In 2005, Coca-Cola introduced Diet Coke with Splenda into the marketplace for consumers who preferred the taste of Splenda over aspartame. No, but Sprite Zero in the US is sweetened with a blend of aspartame and Ace-K for a crisp, clean taste with reduced or no calories. A 2016 study from the Department of Food and Nutrition at Kyung Hee University in South Korea found that "high SSB [sugar-sweetened beverages] and ASB [artificially sweetened beverages] consumption is associated with an increased risk of hypertension." Diet Coke does not help you lose weight although it has no calories and sugar. Ask the cigarette companies, hmmm??? According to Coca-Cola, Diet Coke, Coca-Cola Zero Sugar, and several other products contain such "preservatives." PepsiCo is adding aspartame back to its flagship Diet Pepsi product. Bottom Line: Are Diet Soda and Aspartame Keto? However, Coca Cola does not have aspartame on it's label. While a soda or coffee here or there is not likely to be harmful, drinking diet soda while you're pregnant could actually cause you to go into early labor. Soda Giant Coca-Cola relies on aspartame so heavily it’s willing to defend it with hollow claims, and in some cases, just straight-up lies. What soda has no artificial sweeteners? Depending on where you are in the world, we use either high fructose corn syrup or cane sugar to give you that refreshing taste you love. Diet Dr. Pepper is sweetened with aspartame which contains phenylketonurics. If you have diet coke or Nutrasweet in your coffee cabinet, do yourself a favor. With or without aspartame, diet sodas are not the best choice for those planning to end up being healthier or to lose weight. A can of diet soda, for example, contains only about 190 mg of aspartame. Diet Coke in our bottles and cans is sweetened with aspartame. Another study published in the International Journal of Epidemiology in 2017 revealed that there were "positive associations between intrauterine exposure to ASBs [artificially-sweetened beverages] and birth size and risk of overweight/obesity at 7 years." Aspartame, found in diet sodas, has been correlated with various health issues. However, if you have the rare hereditary disorder phenylketonuria (PKU), you should strictly limit your intake of phenylalanine. "They might be affecting our health or cancer risks in ways we don't yet know about," she concluded. Nevertheless, a study from the Keele Cardiovascular Research Group at Keele University in South Korea found there was "an association between consumption of sugar-sweetened and ASBs [artificially-sweetened beverages] and cardiovascular risk." Recently, I have been drinking regular Coke and have been really turned off by the taste, since it seemed to have aspartame in it. Almost all the major brands of fizzy drink (including the non-diet ones) have aspartame in -- Coke, Fanta, etc. In brief, aspartame blocks alkaline phosphatase (IAP), a gut enzyme that can prevent obesity, diabetes and metabolic syndrome. Does The Coca-Cola Company have any reduced-calorie or diet sodas without aspartame? As Healthline reported, "Observational studies have linked diet soda to ... an increased risk of stroke." We use aspartame in some of our products, including [Diet Coke and Coke Zero], because we know that many people want the choice of great tasting beverages with less sugar and fewer calories. 2. According to WebMD, your gut health impacts your whole body, including your mental and physical well-being. Having diabetes means watching what you eat and drink in order to keep your blood sugar levels in check. One, from the Centre for Fetal Programming at the Statens Serum Institut in Denmark concluded there was "an association between intake of artificially sweetened carbonated and noncarbonated soft drinks and an increased risk of preterm delivery." This means that a 165-pound (75-kg) person would have to drink 21 cans of diet soda … Together, they create a great taste with zero sugar and zero calories. Aspartame is an artificial sweetener that gives diet soda the mimicking taste of sugar. The horse is kind of out of the barn at this point with 34 million pounds of aspartame produced annually, but that doesn’t mean we have to eat it, especially, perhaps, pregnant women and children. Almost half of Americans drink diet soda every day, according to a Gallup poll (via Fox News). Science and health professional organizations have affirmed sugar substitutes, like aspartame, are safe. So have food safety authorities, like the U.S. Food and Drug Administration (FDA). Yes. It does not count as calories or carbohydrates on a diabetes exchange. Experts have questioned whether aspartame is actually a good alternative to sugar and many now warn against the potential harmful effects it may cause. It's pretty well known that aspartame (the sweetener in Diet Coke) is poison. Put it in a bag and find someone you really dislike… extend to them a gift of impotency and woe. Read on to understand that facts about these beverages. Diet Coke in our bottles and cans is sweetened with aspartame. As such, drinking even just one Diet Coke every day could cause you to want even more sweets and for anyone trying to get healthy, that's pretty much the last thing they'd want to be craving. How Does Aspartame Cause Diet Soda to Be Addictive? As Today reported, a study from Harvard Medical School found that "diet cola is associated with a two-fold increased risk for kidney decline. Diet Coke on the Resolute Desk I have not been able to find out how many Diet Cokes a day the president drinks but each one contains 180 mg of aspartame. The public health advocacy group Center for Science in the Public Interest does not recommend the use of aspartame, a sweetener found in many diet drinks including Diet Coke. Natural flavors are essences of things found naturally and add flavoring, but not any significant nutritional value. Tomato juice contains six times more methanol than diet soda, and milk contains six times more phenylalanine and thirteen times more aspartic acid than the same volume of diet soda. That said, it's probably best to steer clear of the bubbling beverage as kidney failure is no joke. We know it’s important for you to have clear facts about your favorite beverages, including the ingredients we use. He recently suffered a stroke-like event with loss of speech. A good friend avidly consumes two to three cans a day of Diet Coke. So, that can contains 0.452 calories. On the ingredients it just says "high fructose corn syrup". Yes. According to a 2014 study published in PLOS One, "Frequent consumption of sweetened beverages, especially diet drinks, may increase depression risk among older adults, whereas coffee consumption may lower the risk." Many diet sodas without aspartame are available, including Diet Coke with Splenda, Coca-Cola Life and Diet Pepsi with Splenda. The bottom line is that aspartame is not keto-friendly — it has been linked to a number of negative side effects, including depression, poor kidney function, and an increased risk in heart disease and type 2 diabetes. Alongside its other diet and zero calorie products, the Coca Cola Company began manufacturing a version of diet Coke that contains Splenda rather than aspartame in 2005. As aspartame is a key ingredient used in a number of our products, we’re interested in all studies on it. How can I tell if my soda contains aspartame? Coca-Cola Life is sweetened with a blend of cane sugar and Stevia leaf extract. Yes. Unfortunately, there are a lot of things that can trigger headaches, like certain foods and drinks. Diet Rite comes in a variety of flavors, including a regular cola flavor, cherry and black cherry, red raspberry, white grape, and tangerine. According to a study by Purdue University, the artificial sweeteners … After all, these artificial sweeteners are what make the diet drinks taste sweet without adding any calories. It’s on the back of every can or bottle. Diet Coke … One of the most alarming and surprising possible side effects of drinking Diet Coke every day is that it actually has the ability to damage your cells. Diet Sodas, Aspartame, Migraine, Seizures, Brain Tumors and Stroke. At first I thought I was crazy because it is regular Coke, not sugar free. The public health advocacy group Center for Science in the Public Interest does not recommend the use of aspartame, a sweetener found in many diet drinks including Diet Coke… Does Diet Pepsi have aspartame in it? Although some companies took the initiative to stop using sodium benzoate, they merely transitioned to using other mold inhibitors, which still have the ability to damage DNA. According to Stanford Children's Health, premature babies may have trouble breathing, kidney problems, and seizures. These products use Splenda, an artificial sweetener that is derived from ordinary sugar, or stevia, which is an herb native to regions of North and South America. Yes, Diet Coke does not contain any calories and calories do play a part in weight-loss and weight-gain. I calculated that I have consumed the equivalent to at least 50,000 cans of diet coke. We also offer Diet Coke sweetened with SPLENDA®. As Frank Lipman, physician and expert in functional and integrative medicine, explained in an article for Well+Good, artificial sweeteners actually "alter the microbiome and can kill off good bacteria in our gut.". But while most of the issues people have with Diet Coke can be ignored, the fact that it can be terrible for your kidneys is too important to miss. It triggers neuronal award systems without satisfying them. He recently suffered a stroke-like event with loss of speech. Recent sales of diet soda are taking a huge plunge–specifically, Diet Coke made by Coca-Cola–as the debate and controversy over aspartame reaches a new high. Unveiled on July 8, 1982, and introduced in the United States on August 9, it was the first new brand since 1886 to use the Coca-Cola trademark. Diet coke has aspartame in, sometimes sucralose and saccharin (all sugar substitutes-sweeteners). More Facts about Diet Soda. However, Diet Coke and other diet colas may have some undesirable side effects. Diet Soda Without Aspartame. Aspartame No More: 16 Things That Happen When You Quit Drinking Diet Coke. Yes. Clearly, diet soda increases your risk factors — and the research on that link is just getting started. In fact, you get more amino acids and methanol from these foods than from Diet Coke, since aspartame is present in small concentrations. The … What Coca-Cola products contain aspartame? According to a study from the Department of Pediatrics and Child Health at the University of Manitoba in Canada, "maternal consumption of artificial sweeteners during pregnancy may influence infant BMI [body mass index]." As if that weren't scary enough, drinking a Diet Coke every day may actually cause high blood pressure. Despite it's zero calories, though, it can still harm your body in a multitude of different ways. This drink is made with a mix of Splenda and Acesulfame potassium and can be found in grocery stores throughout the United States. 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