While this dish clocks in at over 1,000 milligrams of sodium, it does have redeeming qualities, like the high protein count. Veggie Burger (without cheese and mayo) 320 calories, 7 grams of total fat, 1 gram of saturated fat, … "They're a no-brainer choice for kids or adults.”, Per serving: 15 calories, 0 g fat (0 g sat fat), 0 mg sodium, 4 g carbs, 0 g fiber, 3 g sugar, 0 g protein. I haven't been to a McDonald's in any state that can compete with this one. With just 15 milligrams of sodium and barely-there calories (which is the better choice if it's between that or a calorie bomb), it's one of the best options on the menu, says Taub-Dix. Please check the Nutrition info if you want to know the specific amount for a specific flavor. "Ask for no ranch dressing; you won't miss it with all the guacamole and it will save calories and sodium." The average adult consumes 3,400 mg of sodium per day according to the Mayo Clinic. Filed Under: Comfort Foods, Dining Out, tools to help Tagged With: Cardio, CHF, Christopher Lower, Coffee, Coke, diet, Diet Coke, Filet O Fish, Filet of Fish, French Fries, Hamburger, healthy eating, healthy heart, low sodium, McDonald's, McNuggets, Newman's Own, no sodium, Salad Dressing, salthacks, Shamrock Shake, www.hackingsalt.com. Breakfast - Fruit and Yogurt Parfait (80 mg) I order a Quarter Pounder – no cheese, no ketchup, no pickle. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. So maybe keep the cheese or the ketchup, but don’t eat the bun. To discover more low-cal on-the-go meals, check out our guide to fast food burgers under 300 calories. The Hotcakes (without syrup) 590 mg add a pat of whipped margarine and you add 55 mg and Hotcake Syrup is 20 mg. If you want to cut down the sodium a bit, Taub-Dix recommends skipping the Canadian bacon. Here are some ideas and options for breakfast, lunch, dinner, or dessert: Let’s start with what we should avoid. “As a country, we don't eat as much fish as we should—at least twice a week!—so this could help you meet your seafood quota," says Taub-Dix. Use only half a packet of the dressing they offer. The Hash-browns are 310 mg. Add any size of Black Coffee to the order and you add 0 mg of sodium, except for how many sweeteners or cream you would use. These are the menu offerings in America's fast-food restaurants like McDonald's. She notes that, as is the case with many fast-food options, the sodium is on the higher side. The 4 piece Chicken McNugget is 360 mg.  A kids French Fries is 65 mg. Microsoft may earn an Affiliate Commission if you … For example, a small order of McDonald's french fries contains 160 milligrams of sodium, but ask for a serving from a fresh batch that hasn't been salted yet, and you significantly reduce this number. Of course, just keep in mind that it's high in sodium. There are also plenty of other tricks you can use to cut back on sodium levels in your fast food. Though the breading and higher fat content aren't ideal, the Filet-O-Fish is still an okay every-once-in-a-while order. The Apple Slices or Cuties have 0 mg. A Go-Gurt has 35 mg. One major plus: It offers a satisfying 17 grams of protein. It reduces a Burger King Whopper down to 450 mg, and a Wendy’s single down to 610 mg. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. No, I didn’t mis-type that. Per serving: 0 calories, 0 g fat (0 g sat fat), 20 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 0 g protein. Subway certainly isn't a wealth of low-sodium choices, … It is a favorite of my children (and probably most children) so if I was going to treat them once in awhile to this restaurant I would have to find something I could eat as well. Per burger: 340 calories, 18 g fat (6 g saturated fat), 400 mg sodium, 27g … The 10 Healthiest Grocery Stores In The U.S. In fact, the Newman’s Own Low Fat Balsamic Vinaigrette is 400 mg. McDonald’s is delicious (there’s a reason its Coke taste so good) but, like all fast food, it’s not always the healthiest choice.If you’re in a time or money bind but still looking to stay on track with eating more mindfully, try these healthier options at the Golden Arches. The Bacon & Cheese Sirloin Third Pound Burger is 2060 mg. Sometimes sodium is also referred to as table salt but apparently, both have a slight difference in characteristics. For a fast food chain that is looked at in negative light … It could be, but not if it is the Premium Southwest Salad with Crispy Chicken is 910 mg before adding dressing and adding a packet of Newman’s Own Ranch Dressing adds 530 mg more. Surviving and thriving the low sodium lifestyle takes a bit of preparation and a lot of education. They can also post this information online. Get nutrition information for McDonald's items and over 190,000 other foods (including over 3,000 brands). In fact, McD's has quite a few lesser evils you can choose from. However, despite what some people might believe about fast food, it isn’t always that cheap. The 7 Healthiest Menu Items At Boston Market, The 8 Best Things to Order at P.F. “This order provides 150 milligrams of calcium, a bone-building nutrient most kids and adults don't get enough of,” says Taub-Dix. Opt for extra lettuce and tomato to get some veggies in, and ask for sauce on the side. Though Taub-Dix says salads are generally better options at fast food restaurants, McD's Artisan Grilled Chicken Sandwich is a decent option if you're craving something with a bun. Per serving: 430 calories, 15 g fat (3 g sat fat), 1,040 mg sodium, 40 g carbs, 2 g fiber, 9 g sugar, 34 g protein. That comes in well over the 1500 mg recommended for a heart healthy diet. Yes. Reduces the sodium down to 470 mg. You can do the same at pretty much every fast food hamburger joint. ☺ Low Fat Balsamic 35 1.5 39 480 Blue Cheese 320 34 96 410 ... McDONALD’S Breakfast Items ... * Many fast food items are high in sodium (salt.) Thinking a salad is a better choice? The sandwich comes in at 480, but like the McMuffin, it goes a long way in satisfying a fast food craving. ️ Subscribe to BabbleTop: https://bit.ly/2Uu3HPe. If consumed in excess (anything more than the American Heart Association's recommended 1,500 milligrams a day), sodium can increase your risk of heart disease, stroke, and a slew of other serious conditions. Food is always hot and fresh. Each small smoothie has 3 grams of fiber and 2 to 3 grams of protein, is low-fat and is low-sodium. McDonald’s is the world’s biggest fast-food chain. Per serving: 330 calories, 11 g fat (1.5 g sat fat), 1,010 mg sodium, 26 g carbs, 6 g fiber, 9 g sugar, 33 g protein. To do it even better, you can slice some points by ordering them as “No Salt” fries. (A RARE SPLURGE). Low sodium fast foods are foods having a lower level of sodium (atoms found in salt). My secret Salt Hack is to ask for one of the Ranch Dipping sauces that they have for the McNuggets it is only 150 mg and the amount in that cup is perfect for your salad. Here, Taub-Dix shares the 10 best eats to pick from the next time you find yourself at the drive-thru. “I’m a big oatmeal fan, and this dish is a quick way to fill up on whole grains rich in soluble fiber," says Taub-Dix. Considering the average American consumes twice the recommended amount of sodium daily (according to the AHA), ordering McNuggets, fries, and a McFlurry to keep you from getting cranky on your next road trip suddenly doesn't seem like such a great idea. 6 Piece McNugget with apple dippers (770 mg) Any salad with ½ pkg of Newman’s Own Dressing (400-500 mg) Kids meals with fries or apples (700 mg) Vanilla cone is always low fat and low sodium and so is the Fruit and Yogurt Parfait! McDonald's. Taco Bell’s Grilled Taco with Egg and Cheese. Add any size of Black Coffee to the order and you add 0 mg of sodium, except for how many sweeteners or cream you would use. If you keep to the small size of each one, no matter which flavor and type they come in across the board under 100 mg. If you are willing to take the time, and really explore your options, you can succeed on this path of better health. I recommend doing it when they are slower, and not in the middle of a lunch or dinner rush. Could I really, possibly, maybe have some French Fries???????? Marissa Miller has spent a decade editing and reporting on women’s health issues from an intersectional lens with a focus on peer-reviewed nutrition, fitness trends, mental health, skincare, reproductive rights and beyond, and currently holds a certificate in plant-based nutrition from Cornell. As ordered, the small fries come in at 160 mg sodium. This will help to lower your daily level of intake of dietary sodium. The place is always very clean. If you are a regular through the drive-up window or frequently dine in at fast food restaurants, keep these tips in mind: Some ordering tips: Burgers and sandwiches are high in sodium because they are pre-salted. Most McDonald’s Locations offer fancy coffee drinks. Salt contains 40% sodium and 60% chloride. This should equip you to be able to have something to eat if your family or friends is making a trip there. I just found this amazing PDF for McDonalds, which gives tips about low salt – i.e. A small French Fries has 130 mg. A medium has 190 mg. A large has 290 mg. Of course it eats up a large portion of your daily sodium milligrams. You just have choose how you want your sandwich created. Dress it with the Newman's Own Low-Fat Balsamic. The information I will share is from me combing through their items and finding the best options for a low sodium diet. They can do this in their locations via brochures, posters, or on menus. The key point here is that you need to be willing to wait for them to do this special order. So now we know the answer to can I eat low sodium at McDonald’s. Just like my attitude when faced with losing some of my favorite menu items, it becomes a challenge as well to find items out there at any restaurant that I can eat and still stay within my sodium count for the day. https://www.fastfoodmenuprices.com/low-sodium-fast-food-your-best-options Wendy's has a lot of salads that wear a healthy halo but are actually … See more ideas about recipes, low sodium recipes, low sodium. The primary cause of the excessive daily intake of sodium is processed and preserved foods. So welcome to the first of many posts I will categorize as Hacking Salt – The Hacking Menu Editions. If you want to regain a little childlike fun in your life, one of the safest routes to go for that McDonald’s meal is to order a Happy Meal. Wendy's: Grilled Chicken Wrap. With 920 milligrams of sodium, the goal should be to surround this burger with sodium-free foods." Women's Health may earn commission from the links on this page, but we only feature products we believe in. but as a rare splurge, it should be fine. Per serving: 210 calories, 3 g fat (1.5 g sat fat), 75 mg sodium, 40 g carbs, 1 g fiber, 28 g sugar, 6 g protein, Though a classic McD’s hamburger doesn't exactly contain the highest-quality meat, there’s something to be said about its modest portion size. A small Coke has 0 mg. A small Diet Coke has 10 mg. You would have to be willing to park your car if you are in the drive-through, or to wait at the counter. Probably the best McDonalds in the entire world. Per serving: 15 calories, 0 g fat (0 g sat fat), 15 mg sodium, 3 g carbs, 1 g fiber, 1 g sugar, 1 g protein. “These apple slices are a perfect snack," says Taub-Dix. The smoothies use a combination of fruit juice, fruit puree, low-fat yogurt and ice. asking for a hamburger without grill seasoning. If you wanted a shake, a small Chocolate is 240 mg, a small Vanilla is 160 mg, and a Strawberry is also 160 mg. My favorite, the small Shamrock shake is also 160 mg (YES!). The bun is also a large source of sodium. A lot of chains are now offering lower-fat options and if chosen wisely, fast foods can be healthy AND fit into your renal diet. Though this order typically weighs in at 33 grams of sugar, you can cut down on a lot of it by asking for the brown sugar on the side. And if you're watching your carbs, order this one sans tortilla strips. Per serving: 390 calories, 19 g fat (4 g sat fat), 560 mg sodium, 38 g carbs, 2 g fiber, 5 g sugar, 17 g protein, Working Out Based On Your Menstrual Cycle Is Legit, 7 Pro Athletes’ Top Hair Hacks For Summer, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. In addition to being a good source of protein, fish also provides heart- and brain-boosting omega-3s. ), Per serving: 310 calories, 4 g fat (1.5 g sat fat), 140 mg sodium, 62 g carbs, 5 g fiber, 33 g sugar, 6 g protein. McDonald’s offer smoothies now on their menu with some really nice flavor choices. The Mango-Pineapple smoothie is also 40 mg. Once again, lets talk about what to avoid. A McDonald’s Quarter Pounder bun has 270 mg of sodium. “The sodium in some of these menu items is crazy,” Taub-Dix says. Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No) March 31, 2017. Most restaurants of a certain size and number of locations are required to disclose their nutritional information. 5 Fast Food Restaurants Where You Can Eat Low Sodium on Buzzfeed. The items listed fall generally under 400 calories or so and under 15 grams of fat, so if you are going to be stuck eating at such restaurants, this is a fairly good guideline. They analyzed data from these 10 … Eating Healthy at Fast Food Restaurants: Kentucky Fried Chicken I have created this list of selected items for you to use when you must eat out. Chang’s. If you look at the information, it is quite comprehensive. Printer Friendly Version Low-FODMAP Fast Food Made Easy. Per serving (including Canadian bacon): 300 calories, 12 g fat (6 g sat fat), 760 mg sodium, 30 g carbs, 2 g fiber, 3 g sugar, 17 g protein. Luckily, not all of the McDonald's menu nutrition is quite as ominous. Burger King's Whopper Jr. It’s not hard to eat a low sodium meal at McDonald’s. Check out our list of 19 Best Low-Sodium Fast Food Orders, According to … Why trust us? "Even if you sprinkle a packet of sugar into a McD's Premium Roast Coffee, you wouldn’t get as many calories from sugar or fat as you wold from some of their other choices," says Taub-Dix. Eating at fast-food restaurants while following a low-FODMAP diet for IBS or other … Plus, a McD's coffee will probably cost you less than your usual Starbucks order...just sayin'. Looking for menu items lower in sodium? Full of crunch and natural sweetness, apple slices are probably the cleanest order you can put in at Mickey D's. Sodas are a strange thing. Now onto the items that are a better choice for us: Dressings at McDonald’s is what typically contains the most sodium. When you're craving a breakfast sandwich, McD's classic Egg McMuffin isn't a terrible pick. “Glad to see that this white meat chicken has no artificial preservatives, flavors or colors,” says Taub-Dix. Bet you never thought you could get your greens in at McD’s, huh. Jun 6, 2020 - Explore Martha Woodard's board "Low sodium recipes" on Pinterest. I like the idea of giving lower salt choices in restaurants where people on low or no salt diets can make wiser choices.Of course there is too much salt for many of us but if you want to go with your family and ‘fall off the wagon” this is a sensible way to do it. McDonald’s has their information posted here. Most McDonald’s Locations offer fancy coffee drinks. Small French Fries, 160 mg sodium. Let’s take a look at a few of the most popular fast-food restaurants and what items they offer that have low sodium and can help keep you on your low sodium diet. When the majority of us are told we have to go low/no sodium, or are put on restrictions we feel that we can never go out to eat again. “The plain burger is only 250 calories,” says Taub-Dix. It is famous for its signature burgers, … Staff are always friendly and go all out to please the customer. A full packet really is too much for the portion of salad they sell. This chicken sandwich is a winner in the healthy McDonald's options category. The best choice they currently offer for a dressing is the Newman’s Own Creamy Southwest Dressing is 300 mg. Here’s my tip and hidden secret for the Dressing. The restaurant can prepare a batch of fries without sprinkling them with salt. 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